Gardening & Watering Plants: A Natural Therapy for Stress Relief in Residents
By Dr. Rubina Gill In today’s fast-paced world, stress and anxiety are common—especially among elderly residents and individuals in assisted living settings. While medical care is essential, simple daily activities can provide powerful emotional
How to Prevent Dementia: Practical Steps for a Healthy Brain
By Dr. Harmesh Kumar, Licensed Clinical Neuropsychologist Dementia is not a single disease but a group of conditions that affect memory, thinking, and daily functioning. While aging is the biggest risk factor, research
Senior Health and Wellness: Living a Happy and Healthy
By Dr. Rubina Gill Life in Later Years Introduction As people grow older, maintaining good health becomes even more important. Senior health and wellness focuses on helping older adults live longer, healthier, and more
5 Signs It May Be Time for Assisted Living
Making the decision to move to an assisted living community is significant for both seniors and their families. It’s often a gradual process, but certain signs can indicate that the move would enhance safety
The Importance of Social Activities for Seniors
As we age, staying socially active is just as important as staying physically healthy. An engaging lifestyle is a cornerstone of emotional well-being and cognitive function for seniors. At St. Michael, we see the